Daniel - Mobile Fallback Background.png

Unlock Strength , grace and peace of mind with the Transformative Warrior Training System of Sanctavía.

What Happy Students Are Saying:

  • "Not only has Sanctavía positively affected my physical presence in how I carry myself...but it has helped to ground me every day. I feel more powerful and balanced in my day to day life! I get the sense that I am fully in control of my entire body! I highly recommend it to anyone."

    Adam G.
    (Digital Creator - Menswear, Travel, and Lifestyle)

  • "I feel like a superhero! And that's the truth. I will continue doing Sanctavía for the rest of my life."

    Byron S.
    (Metropolitan Opera Singer, Professor of Voice, Martial Artist, Married for 17 yrs)

  • "Sanctavía absolutely changed my life. It made me think of my body, and how I use it, in a completely different way. A Game Changer!"

    Jonathan D.
    (Tony Award-Winning Broadway Producer)

  • A very therapeutic way to heal your relationship with your body. It can provide you with a safe environment to explore new images of yourself. It can not only improve your physical and muscular strength, but also your emotional range. I would definitely say give it a try!

    Ronan N.
    (Psychoanalyst)

  • Sanctavía, for me, was about finding my best self. I feel like I have more control over my mind, nervous system, and body. I definitely feel more Powerful and Body Confident. Which is something really amazing.

    Carolina S.
    (Acrobat, Singer, Performing Artist)

  • "It is extremely easy to get into and provides a foundation for you for the rest of your Life. So, I really recommend it to everyone!"

    Gerrit T.
    (Financial Professional)

  • "I loved the holistic aspect of it. Not only was I tapping into parts of muscles that I've never used or trained before...It truly felt like, dare I say it, Zen training. I love it."

    Angel P.
    (Actress, Jewelry Designer, Martial Artist, Humanitarian)

  • "Sanctavía has been such a wonderful journey. It brought this belief in myself that I can do more, that I can go further, that I can be stronger than what I think. That I can go the distance...like Hercules!"

    Melissa M.
    (Multi-Disciplinary Artist)

  • "I used to struggle with a lot of back pain, and nearly all of it is gone. My movement ability, and upper body strength, have improved tremendously. For me, it's been a great experience and I'd recommend it to anyone."

    George F.
    (Lawyer, Retired Officer US Navy)

  • "I love training with my own bodyweight from my home and I've seen real results. I'm a big fan of Sanctavía, have recommended it to many of my friends, and I recommend it to you too!"

    Jim J.
    (Screenwriter, Professor of Writing)

  • "I love Sanctavía's focus on Longevity. On endurance. On slow and steady wins the course! Sanctavía is really about becoming reacquainted with your body. They are essential life-skills. There you have it - my resounding endorsement of Sanctavía! Give it a try!"

    Patrick G.
    (Father of 2, Married for 35 years)

  • "Sanctavía is absolutely on the cutting-edge. I just cannot possibly commend that enough. I am honored to be a student of this practice, and I intend to continue doing it for as long as I possibly can."

    Jarrad A.
    (Martial Arts and Personal Protection Expert)

How We Train

A transformative bodyweight training system that meets you where you are…and builds you into who you’re becoming, right from home.

  • What would it mean to be Unshakeable? This is Base.

    The day which Sanctavía is most known for. Through this door you will train in how to maintain your Base, Develop Power, & go from “Anti-Falling™” to “Friends with the Floor®”. You’ll learn about “Problem Solving Practice”, how to develop Self-Expression & Flow, & begin to build incredible Cardiovascular capacity.

    All while developing a martial arts style warrior spirit, strength of character, discipline, flow, and equanimity in all situations.

    Be Unshakeable. Be ready.

  • Prepare to connect to your Upper Body, & develop a level of Strength, in a way you never have before.

    You’ll learn to train in a way that will allow you to develop incredible power, & functional full-body strength. You’ll learn to keep your shoulders, elbows, & wrists safe by learning about joint & tendon health.

    And, you’ll begin to develop mental drive, a growth mindset, comfort with failure, & a newfound confidence in your own power - as you learn how to be The Source of The Force.

    Be Ready.

  • The first thing we do in this Life. Combining practices from Operatic Singing, Deep Sea Diving, Yogic Breathwork, Meditation, Martial Arts breath practices, & more.

    You will learn how to Breathe in order to lower your heart rate at will, maintain strength, increase focus, or relax. How to strengthen your breathing musculature (which weakens with age). You will learn Foundations of multiple forms of Advanced Meditation. You will learn the legendary 2,500 year old Ancient Greek “Method of Loci” to help you begin training your Memory.

    It started with your First Breath, & is the Journey of a Lifetime.

    Be Ready.

  • The Finale and Final Challenge.

    We will explore the idea of Infinite game, & begin to connect everything you’ve learned, via a series of ascending challenges that will call on everything that you have learned so far.

    The Spiral Staircase will give you Longevity-Focused clarity & perspective on where you are, how far you’ve come, & the next steps that you need to take to get where you are going.

    This is The Way of The Sanctuary. And this…is Sanctavía.

    Be Ready.

About Dan

〰️

About Dan 〰️

  • Founding Partner & Head Instructor of Sanctavía

  • Personally training students for over a decade

  • A real life Troy Bolton (aka an athlete turned artist. Dan has been playing soccer since he was 4 and has had a successful parallel career as an actor!)

On Dan’s Journey to Sanctavía (From an Interview Series):

TAUGHT TO:

  • Executive Teams at Fortune 500 Companies

  • Grammy Award Winners

  • Tony Award Winners

  • Broadway Stars

  • T.V. Stars

  • Metropolitan Opera Stars

  • Broadway Dancers

  • Hollywood Actors

  • N.F.L. Players

  • Division 1 Athletes

  • Members of: Tier 1 U.S. Special Forces, The U.S. Army, The Air Force, The Marines, The U.S. Navy, U.S. Air Marshals

  • Every Day Moms and Pops

SANCTAVÍA

A biomechanically optimized, mentally transformative system

that integrates combat training theory with longevity practices

through

sustainable movement and breath

for life.

FAQs

  • Sanctavía is a bodyweight training system. You will need a pair of gymnastics rings for the upper-body focused training days and…that’s it.

  • Vía = Way
    Sancta = Sanctuary

    Sanctavía means “The Way of the Sanctuary”

    Because we believe that your brain and body are your Sanctuary and you deserve to know how to take care of it.