AGE POWERFULLY™
Unlock Strength , grace and peace of mind with the Transformative Warrior Training System of Sanctavía®
What Happy Students (Ages 16 to 84) Are Saying:
How We Train
A transformative bodyweight training system that meets you where you are…and builds you into who you’re becoming, right from home. AGE POWERFULLY™
-
What would it mean to be Unshakeable? This is Base.
The day which Sanctavía is most known for. Through this door you will train in how to maintain your Base, Develop Power, & go from “Anti-Falling™” to “Friends with the Floor®”. You’ll learn about “Problem Solving Practice”, how to develop Self-Expression & Flow, & begin to build incredible Cardiovascular capacity.
All while developing a martial arts style warrior spirit, strength of character, discipline, flow, and equanimity in all situations.
Be Unshakeable. Be ready. -
Prepare to connect to your Upper Body, & develop a level of Strength, in a way you never have before.
You’ll learn to train in a way that will allow you to develop incredible power, & functional full-body strength. You’ll learn to keep your shoulders, elbows, & wrists safe by learning about joint & tendon health.
And, you’ll begin to develop mental drive, a growth mindset, comfort with failure, & a newfound confidence in your own power - as you learn how to be The Source of The Force.
Be Ready. -
The first thing we do in this Life. Combining practices from Operatic Singing, Deep Sea Diving, Yogic Breathwork, Meditation, Martial Arts breath practices, & more.
You will learn how to Breathe in order to lower your heart rate at will, maintain strength, increase focus, or relax. How to strengthen your breathing musculature (which weakens with age). You will learn Foundations of multiple forms of Advanced Meditation. You will learn the legendary 2,500 year old Ancient Greek “Method of Loci” to help you begin training your Memory.
It started with your First Breath, & is the Journey of a Lifetime.
Be Ready. -
The Finale and Final Challenge.
We will explore the idea of Infinite game, & begin to connect everything you’ve learned, via a series of ascending challenges that will call on everything that you have learned so far.
The Spiral Staircase will give you Longevity-Focused clarity & perspective on where you are, how far you’ve come, & the next steps that you need to take to get where you are going.
This is The Way of The Sanctuary. And this…is Sanctavía.
Be Ready.
About Dan
〰️
About Dan 〰️
Founding Partner & Head of Coaching of Sanctavía®
Personally training students for over a decade
A real life Troy Bolton (aka an athlete turned artist. Dan has been playing soccer since he was 4 and has had a successful parallel career as an actor!)
On Dan’s Journey to Sanctavía (From an Interview Series):
TAUGHT TO:
Executive Teams at Fortune 500 Companies
Grammy Award Winners
Tony Award Winners
Broadway Stars
T.V. Stars
Metropolitan Opera Stars
Broadway Dancers
Hollywood Actors
N.F.L. Players
Division 1 Athletes
Members of: Tier 1 U.S. Special Forces, The U.S. Army, The Air Force, The Marines, The U.S. Navy, U.S. Air Marshals
Every Day Moms and Pops
SANCTAVÍA®
AGE POWERFULLY™
A biomechanically optimized, mentally transformative system
that integrates combat training theory with longevity practices
through
sustainable movement and breath
for life.
FAQs
-
Sanctavía is a bodyweight training system. You will need a pair of gymnastics rings for the upper-body focused training days and…that’s it.
-
Vía = Way
Sancta = Sanctuary
Sanctavía® means “The Way of the Sanctuary”
Because we believe that your brain and body are your Sanctuary and you deserve to know how to take care of it.
AGE POWERFULLY™